Jammu Duathlon 70.3 is back with Edition-5
Location: RING ROAD, JAMMU
Date: Sunday 17 Nov.2024
 Time: 4:00 am to 12:30 pm

JAMMU HILLS SPORTS CLUB is very happy and proud to announce the 5TH edition of MMM Medical Centre Jammu Duathlon 70.3 on Ring Road, Jammu

Event Name: - MMM Medical Centre Jammu Duathlon 70.3 

For general inquiries and sponsorship or any kind of association, please contact email address:
jammuhillssportsclub@gmail.com

 Mark “Going” or “Interested” on the Facebook event to show your presence - MMM Medical Centre Jammu Duathlon 70.3  

START - FINISH POINT / ELEVATION AND LOOP
Start and Finish Point will remain same. All routes marked with all KM distances will be updated shortly
ELIGIBILITY CRITERIA
# All athletes must be 18 years or older on the race day for 02K Running, 90K Cycling & 21K Running.

RACE DETAILS
This time we are coming with 5 categories so that maximum athletes could participate and achieve the Duathlon Finisher Title.

Participants Takeaways- Good quality dry fit T-shirt, Finisher Medal, Certificate, and breakfast.

1.Sprint Duathlon (1.5 Km Run,20 Km Cycle, 3 Km Run, 12yrs to 18 yrs.

2.Olympic Duathlon (1.5 Run,40Km Cycle,10Km Run, 16yrs & above). Cutoff of Time 4:30 Hrs

3.Duathlon 70.3 (1.9 km run,90 km Cycle,21km Run.18 Yrs. and above). Cutoff of Time 8:30 Hrs

4.Relay (Team of 2) Olympic Duathlon (1.5 Km Run,40Km Cycle,10Km Run, 16yrs & above). Cutoff of Time 4:30 Hrs

5.Relay (Team of 2) Duathlon 70.3 (1.9 km run,90 km Cycle,21km Run.18 Yrs. and above). Cutoff of Time 8:30 Hrs

 

 

Participate in Run-Cycle-Run format of Jammu Duathlon’s 5th edition. 

All you need is a pair of running shoes and a bicycle (bicycle for use on paved roads)

It’s a road run and cycle on 100% road route.

Duration of event is 8.5hrs (4AM- 12.30PM)

 

- In Team Relay duathlon there are 2 members.

- One will only cycle and other will only run

- Being a relay runner member completes run then cycling member completes riding, followed by same running member run again to finish the event.

- E-bikes or Battery powered cycles are not allowed

- You are required to read and agree to the self-safety precautions (will be sent separately by email after registration)

Safety precautions for cycling

- Always wear a helmet while riding a bicycle

- Wear a reflective jacket/vest if you are riding in low light areas, especially during night time

- Blinking tail lights are very helpful during night rides

- Keep optimum tyre pressure in both the tyres as per the prescribed PSI for your cycle

- Check your brakes and tyre pressure before every ride

- Fix water bottles cages and always carry a bottle of water

- Always keep emergency contacts handy

- Learn to fix punctures and carry a puncture kit

Hot and Healthy lunch will be served post finish of Race
Hydration part also will be taken care by healthy liquids and solids throughout run and ride.
Takeaways will be Special Duathlon Design T-shirt Using two Different fabric for Stretchability & Durability
 and Unique Medal that you will cherish forever.
 At the end you all will take beautiful memories along with awesome photos and videos throughout the event

First-Aid kits at all stations

Air pump and puncture kits

Ample Parking space, Baggage counter & sanitized toilets at the venue

Queries to be addressed to jammuhillssportsclub@gmail.com

By attending or joining this ride, you agree to the following:

- I have read the rules and understand the nature of this ride and run event. I agree that I am joining this at my own risk and take full responsibility for my safety and actions during the ride.

- By attending or joining this event, if any harm, injury, loss, liability or damage is caused to me or my property, I AND/OR any of my family members or any representatives shall not hold anyone including fellow club riders/members or event organizers liable or responsible for the same

- I affirm and state that I am physically fit and sufficiently trained for participating in the designated event. I have been certified to be physically fit by licensed medical practitioner and agree to indemnify the organizers its agents, employees and associates, the organizing committee and other persons connected to the event against any losses, damages, costs, liabilities, claims, or proceedings arising out of any misstatement and/ or misrepresentation made herein.

ALL THE BEST IN ADVANCE FOR TITLE 70.3
 Train hard and achieve new title for yourself and those who already achieved last time can achieve their PB this time.
 
 For any Enquiry Please feel free to Contact:
 Praveen Raina: 9796483426
 Dr.Ritu Ahal : 9419266672
 E-mail: jammuhillssportsclub@gmail.com