Pramod chirania
Run
07:16 AM, 22 Nov 2022
Morning Run
Distance
4.53 km
Time
31:47
Pace(min/km)
07:01
Elevation Gain
7.0 Mtrs
Average Heartrate
157
Max Heartrate
168
| # | Split | Cumulative | Average heartrate | |||
|---|---|---|---|---|---|---|
| 1 | 1.0 km | 06:59 | 1.0 km | 06:59 | 06:57 | 152 |
| 2 | 1.01 km | 07:03 | 2.01 km | 14:02 | 06:57 | 157 |
| 3 | 0.99 km | 07:08 | 3.01 km | 21:10 | 07:01 | 157 |
| 4 | 0.99 km | 07:01 | 4.0 km | 28:11 | 07:02 | 160 |
| 5 | 0.53 km | 03:36 | 4.53 km | 31:47 | 07:01 | 164 |