Pramod chirania
Run
06:02 AM, 11 Dec 2022
Strava
Morning Run
Distance
21.15 km
Time
02:42:43
Pace(min/km)
07:41
Elevation Gain
38.0 Mtrs
Average Heartrate
156
Max Heartrate
166
# Split Cumulative Average heartrate
1 1.01 km 06:47 1.01 km 06:47 06:43 145
2 1.01 km 06:57 2.02 km 13:44 06:48 158
3 0.99 km 06:45 3.0 km 20:29 06:49 159
4 1.01 km 07:07 4.01 km 27:36 06:52 160
5 0.99 km 07:00 5.01 km 34:36 06:54 161
6 1.0 km 07:08 6.01 km 41:44 06:56 163
7 0.99 km 07:18 7.0 km 49:02 07:00 161
8 1.01 km 07:13 8.01 km 56:15 07:01 162
9 1.0 km 07:25 9.01 km 01:03:40 07:04 161
10 1.0 km 07:25 10.0 km 01:11:05 07:06 159
11 1.01 km 07:18 11.01 km 01:18:23 07:07 161
12 1.0 km 07:34 12.01 km 01:25:57 07:09 157
13 1.01 km 07:53 13.02 km 01:33:50 07:12 157
14 0.99 km 08:23 14.0 km 01:42:13 07:17 155
15 1.0 km 08:01 15.01 km 01:50:14 07:20 154
16 1.0 km 08:46 16.01 km 01:59:00 07:25 152
17 0.99 km 08:54 17.01 km 02:07:54 07:31 142
18 1.0 km 08:47 18.01 km 02:16:41 07:35 149
19 1.0 km 08:41 19.0 km 02:25:22 07:38 149
20 1.0 km 07:41 20.01 km 02:33:03 07:38 152
21 1.0 km 08:04 21.01 km 02:41:07 07:40 154
22 0.14 km 01:35 21.16 km 02:42:42 07:41 155