Pramod chirania
Run
06:04 AM, 18 Dec 2022
Strava
Morning Run
Distance
21.02 km
Time
02:29:59
Pace(min/km)
07:08
Elevation Gain
35.0 Mtrs
Average Heartrate
157
Max Heartrate
169
# Split Cumulative Average heartrate
1 1.01 km 07:00 1.01 km 07:00 06:54 134
2 1.0 km 07:00 2.01 km 14:00 06:56 150
3 0.99 km 06:57 3.01 km 20:57 06:57 151
4 1.01 km 07:18 4.02 km 28:15 07:02 151
5 1.0 km 07:05 5.02 km 35:20 07:02 153
6 0.99 km 06:56 6.01 km 42:16 07:02 157
7 1.0 km 07:04 7.01 km 49:20 07:02 161
8 1.0 km 07:01 8.01 km 56:21 07:02 161
9 1.01 km 07:07 9.02 km 01:03:28 07:02 161
10 0.99 km 06:56 10.01 km 01:10:24 07:01 161
11 0.99 km 07:01 11.0 km 01:17:25 07:02 160
12 1.0 km 07:12 12.0 km 01:24:37 07:02 158
13 1.0 km 07:12 13.0 km 01:31:49 07:03 159
14 1.01 km 07:13 14.01 km 01:39:02 07:04 161
15 1.01 km 07:26 15.01 km 01:46:28 07:05 158
16 1.0 km 07:18 16.02 km 01:53:46 07:06 158
17 0.99 km 07:18 17.0 km 02:01:04 07:07 157
18 1.01 km 07:24 18.01 km 02:08:28 07:07 159
19 1.0 km 07:14 19.01 km 02:15:42 07:08 161
20 1.0 km 07:11 20.01 km 02:22:53 07:08 164
21 0.99 km 06:58 21.0 km 02:29:51 07:08 167
22 0.02 km 00:08 21.02 km 02:29:59 07:08 169