# | Split | Cumulative | Average heartrate | |||
---|---|---|---|---|---|---|
1 | 1.0 km | 03:55 | 1.0 km | 03:55 | 03:55 | 116 |
2 | 1.0 km | 03:31 | 2.0 km | 07:26 | 03:43 | 120 |
3 | 1.0 km | 03:36 | 3.0 km | 11:02 | 03:40 | 123 |
4 | 1.0 km | 03:15 | 4.0 km | 14:17 | 03:34 | 118 |
5 | 1.0 km | 02:56 | 5.0 km | 17:13 | 03:26 | 114 |
6 | 1.0 km | 03:20 | 6.0 km | 20:33 | 03:25 | 114 |
7 | 1.0 km | 03:14 | 7.0 km | 23:47 | 03:23 | 120 |
8 | 1.0 km | 02:55 | 8.0 km | 26:42 | 03:20 | 117 |
9 | 1.0 km | 03:39 | 9.0 km | 30:21 | 03:22 | 118 |
10 | 1.0 km | 03:37 | 10.0 km | 33:58 | 03:23 | 121 |
11 | 1.0 km | 03:38 | 11.0 km | 37:36 | 03:25 | 118 |
12 | 1.0 km | 02:54 | 12.0 km | 40:30 | 03:22 | 129 |
13 | 1.0 km | 03:37 | 13.0 km | 44:07 | 03:23 | 125 |
14 | 1.0 km | 03:21 | 14.0 km | 47:28 | 03:23 | 135 |
15 | 1.0 km | 03:08 | 15.0 km | 50:36 | 03:22 | 134 |
16 | 1.0 km | 03:13 | 16.0 km | 53:49 | 03:21 | 140 |
17 | 1.0 km | 03:52 | 17.0 km | 57:41 | 03:23 | 119 |
18 | 1.0 km | 03:11 | 18.0 km | 01:00:52 | 03:22 | 126 |
19 | 1.0 km | 03:12 | 19.0 km | 01:04:04 | 03:22 | 125 |
20 | 1.0 km | 03:09 | 20.0 km | 01:07:13 | 03:21 | 116 |
21 | 1.0 km | 03:14 | 21.0 km | 01:10:27 | 03:21 | 116 |
22 | 1.0 km | 03:25 | 22.0 km | 01:13:52 | 03:21 | 116 |
23 | 1.0 km | 03:21 | 23.0 km | 01:17:13 | 03:21 | 126 |
24 | 1.0 km | 03:11 | 24.0 km | 01:20:24 | 03:21 | 119 |
25 | 1.0 km | 03:02 | 25.0 km | 01:23:26 | 03:20 | 140 |
26 | 1.0 km | 02:54 | 26.0 km | 01:26:20 | 03:19 | 154 |
27 | 1.0 km | 02:52 | 27.0 km | 01:29:12 | 03:18 | 154 |
28 | 1.0 km | 02:45 | 28.0 km | 01:31:57 | 03:17 | 145 |
29 | 1.0 km | 02:49 | 29.0 km | 01:34:46 | 03:16 | 140 |
30 | 1.0 km | 02:43 | 30.0 km | 01:37:29 | 03:14 | 139 |
31 | 1.0 km | 03:00 | 31.0 km | 01:40:29 | 03:14 | 142 |
32 | 1.0 km | 03:00 | 32.0 km | 01:43:29 | 03:14 | 139 |
33 | 1.0 km | 02:56 | 33.0 km | 01:46:25 | 03:13 | 127 |
34 | 1.0 km | 03:00 | 34.0 km | 01:49:25 | 03:13 | 119 |
35 | 1.0 km | 04:00 | 35.0 km | 01:53:25 | 03:14 | 122 |
36 | 1.0 km | 03:42 | 36.0 km | 01:57:07 | 03:15 | 123 |
37 | 1.0 km | 02:54 | 37.0 km | 02:00:01 | 03:14 | 131 |
38 | 1.0 km | 02:55 | 38.0 km | 02:02:56 | 03:14 | 144 |
39 | 1.0 km | 02:38 | 39.0 km | 02:05:34 | 03:13 | 141 |
40 | 1.0 km | 02:43 | 40.0 km | 02:08:17 | 03:12 | 132 |
41 | 1.0 km | 02:43 | 41.0 km | 02:11:00 | 03:11 | 132 |
42 | 1.0 km | 02:41 | 42.0 km | 02:13:41 | 03:10 | 130 |
43 | 1.0 km | 02:45 | 43.0 km | 02:16:26 | 03:10 | 132 |
44 | 1.0 km | 02:49 | 44.0 km | 02:19:15 | 03:09 | 131 |
45 | 1.0 km | 02:22 | 45.0 km | 02:21:37 | 03:08 | 152 |
46 | 1.0 km | 02:36 | 46.0 km | 02:24:13 | 03:08 | 152 |
47 | 1.0 km | 02:11 | 47.0 km | 02:26:24 | 03:06 | 156 |
48 | 1.0 km | 02:57 | 48.0 km | 02:29:21 | 03:06 | 147 |
49 | 1.0 km | 02:51 | 49.0 km | 02:32:12 | 03:06 | 142 |
50 | 1.0 km | 02:53 | 50.0 km | 02:35:05 | 03:06 | 139 |
51 | 1.0 km | 02:24 | 51.0 km | 02:37:29 | 03:05 | 140 |
52 | 1.0 km | 02:45 | 52.0 km | 02:40:14 | 03:04 | 154 |
53 | 1.0 km | 02:46 | 53.0 km | 02:43:00 | 03:04 | 154 |
54 | 1.0 km | 02:41 | 54.0 km | 02:45:41 | 03:04 | 157 |
55 | 1.0 km | 02:31 | 55.0 km | 02:48:12 | 03:03 | 159 |
56 | 1.0 km | 02:33 | 56.0 km | 02:50:45 | 03:02 | 157 |
57 | 1.0 km | 02:43 | 57.0 km | 02:53:28 | 03:02 | 154 |
58 | 1.0 km | 03:20 | 58.0 km | 02:56:48 | 03:02 | 134 |
59 | 1.0 km | 02:58 | 59.0 km | 02:59:46 | 03:02 | 126 |
60 | 1.0 km | 02:55 | 60.0 km | 03:02:41 | 03:02 | 127 |
61 | 1.0 km | 03:02 | 61.0 km | 03:05:43 | 03:02 | 114 |
62 | 1.0 km | 02:57 | 62.0 km | 03:08:40 | 03:02 | 138 |
63 | 1.0 km | 03:36 | 63.0 km | 03:12:16 | 03:03 | 125 |
64 | 1.0 km | 03:23 | 64.0 km | 03:15:39 | 03:03 | 128 |
65 | 1.0 km | 03:11 | 65.0 km | 03:18:50 | 03:03 | 135 |
66 | 1.0 km | 03:22 | 66.0 km | 03:22:12 | 03:03 | 136 |
67 | 1.0 km | 03:15 | 67.0 km | 03:25:27 | 03:03 | 118 |
68 | 1.0 km | 02:58 | 68.0 km | 03:28:25 | 03:03 | 133 |
69 | 1.0 km | 02:38 | 69.0 km | 03:31:03 | 03:03 | 157 |
70 | 1.0 km | 02:44 | 70.0 km | 03:33:47 | 03:03 | 160 |
71 | 1.0 km | 02:35 | 71.0 km | 03:36:22 | 03:02 | 152 |
72 | 1.0 km | 03:38 | 72.0 km | 03:40:00 | 03:03 | 162 |
73 | 1.0 km | 03:03 | 73.0 km | 03:43:03 | 03:03 | 147 |
74 | 1.0 km | 03:01 | 74.0 km | 03:46:04 | 03:03 | 148 |
75 | 1.0 km | 05:40 | 75.0 km | 03:51:44 | 03:05 | 133 |
76 | 1.0 km | 04:20 | 76.0 km | 03:56:04 | 03:06 | 167 |
77 | 1.0 km | 04:29 | 77.0 km | 04:00:33 | 03:07 | 129 |
78 | 1.0 km | 02:26 | 78.0 km | 04:02:59 | 03:06 | 132 |
79 | 1.0 km | 02:41 | 79.0 km | 04:05:40 | 03:06 | 135 |
80 | 1.0 km | 03:05 | 80.0 km | 04:08:45 | 03:06 | 125 |
81 | 1.0 km | 03:19 | 81.0 km | 04:12:04 | 03:06 | 142 |
82 | 1.0 km | 02:17 | 82.0 km | 04:14:21 | 03:06 | 150 |
83 | 1.0 km | 03:08 | 83.0 km | 04:17:29 | 03:06 | 143 |
84 | 1.0 km | 02:48 | 84.0 km | 04:20:17 | 03:05 | 148 |
85 | 1.0 km | 02:47 | 85.0 km | 04:23:04 | 03:05 | 151 |
86 | 1.0 km | 02:18 | 86.0 km | 04:25:22 | 03:05 | 154 |
87 | 1.0 km | 03:04 | 87.0 km | 04:28:26 | 03:05 | 143 |
88 | 1.0 km | 04:05 | 88.0 km | 04:32:31 | 03:05 | 157 |
89 | 1.0 km | 05:06 | 89.0 km | 04:37:37 | 03:07 | 161 |
90 | 1.0 km | 04:42 | 90.0 km | 04:42:19 | 03:08 | 140 |
91 | 1.0 km | 06:15 | 91.0 km | 04:48:34 | 03:10 | 150 |
92 | 1.0 km | 04:07 | 92.0 km | 04:52:41 | 03:10 | 128 |
93 | 1.0 km | 04:13 | 93.0 km | 04:56:54 | 03:11 | 139 |
94 | 1.0 km | 06:07 | 94.0 km | 05:03:01 | 03:13 | 131 |
95 | 1.0 km | 04:05 | 95.0 km | 05:07:06 | 03:13 | 117 |
96 | 1.0 km | 03:05 | 96.0 km | 05:10:11 | 03:13 | 122 |
97 | 1.0 km | 03:33 | 97.0 km | 05:13:44 | 03:14 | 121 |
98 | 1.0 km | 02:14 | 98.0 km | 05:15:58 | 03:13 | 137 |
99 | 1.0 km | 02:28 | 99.0 km | 05:18:26 | 03:12 | 137 |
100 | 1.0 km | 02:48 | 100.0 km | 05:21:14 | 03:12 | 132 |
101 | 1.0 km | 03:57 | 101.0 km | 05:25:11 | 03:13 | 141 |
102 | 1.0 km | 03:25 | 102.0 km | 05:28:36 | 03:13 | 131 |
103 | 1.0 km | 02:32 | 103.0 km | 05:31:08 | 03:12 | 141 |
104 | 1.0 km | 02:31 | 104.0 km | 05:33:39 | 03:12 | 147 |
105 | 1.0 km | 02:28 | 105.0 km | 05:36:07 | 03:12 | 135 |
106 | 1.0 km | 02:52 | 106.0 km | 05:38:59 | 03:11 | 111 |
107 | 1.0 km | 03:06 | 107.0 km | 05:42:05 | 03:11 | 119 |
108 | 1.0 km | 02:55 | 108.0 km | 05:45:00 | 03:11 | 124 |
109 | 1.0 km | 02:30 | 109.0 km | 05:47:30 | 03:11 | 138 |
110 | 1.0 km | 03:06 | 110.0 km | 05:50:36 | 03:11 | 130 |
111 | 1.0 km | 02:41 | 111.0 km | 05:53:17 | 03:10 | 150 |
112 | 1.0 km | 02:29 | 112.0 km | 05:55:46 | 03:10 | 139 |
113 | 1.0 km | 02:38 | 113.0 km | 05:58:24 | 03:10 | 124 |
114 | 1.0 km | 02:47 | 114.0 km | 06:01:11 | 03:10 | 125 |
115 | 1.0 km | 02:53 | 115.0 km | 06:04:04 | 03:09 | 121 |
116 | 1.0 km | 02:32 | 116.0 km | 06:06:36 | 03:09 | 137 |
117 | 1.0 km | 03:07 | 117.0 km | 06:09:43 | 03:09 | 151 |
118 | 1.0 km | 02:46 | 118.0 km | 06:12:29 | 03:09 | 138 |
119 | 1.0 km | 02:59 | 119.0 km | 06:15:28 | 03:09 | 121 |
120 | 1.0 km | 02:50 | 120.0 km | 06:18:18 | 03:09 | 131 |
121 | 1.0 km | 02:48 | 121.0 km | 06:21:06 | 03:08 | 128 |
122 | 1.0 km | 02:42 | 122.0 km | 06:23:48 | 03:08 | 143 |
123 | 1.0 km | 02:47 | 123.0 km | 06:26:35 | 03:08 | 150 |
124 | 1.0 km | 02:28 | 124.0 km | 06:29:03 | 03:08 | 142 |
125 | 1.0 km | 03:15 | 125.0 km | 06:32:18 | 03:08 | 137 |
126 | 1.0 km | 02:53 | 126.0 km | 06:35:11 | 03:08 | 143 |
127 | 1.0 km | 03:02 | 127.0 km | 06:38:13 | 03:08 | 142 |
128 | 1.0 km | 03:06 | 128.0 km | 06:41:19 | 03:08 | 144 |
129 | 1.0 km | 03:02 | 129.0 km | 06:44:21 | 03:08 | 135 |
130 | 1.0 km | 02:56 | 130.0 km | 06:47:17 | 03:07 | 132 |
131 | 1.0 km | 02:28 | 131.0 km | 06:49:45 | 03:07 | 140 |
132 | 1.0 km | 03:05 | 132.0 km | 06:52:50 | 03:07 | 139 |
133 | 1.0 km | 02:46 | 133.0 km | 06:55:36 | 03:07 | 149 |
134 | 1.0 km | 02:34 | 134.0 km | 06:58:10 | 03:07 | 145 |
135 | 1.0 km | 03:07 | 135.0 km | 07:01:17 | 03:07 | 144 |
136 | 1.0 km | 03:54 | 136.0 km | 07:05:11 | 03:07 | 123 |
137 | 1.0 km | 03:15 | 137.0 km | 07:08:26 | 03:07 | 116 |
138 | 1.0 km | 03:18 | 138.0 km | 07:11:44 | 03:07 | 114 |
139 | 1.0 km | 04:10 | 139.0 km | 07:15:54 | 03:08 | 122 |
140 | 1.0 km | 04:45 | 140.0 km | 07:20:39 | 03:08 | 117 |
141 | 1.0 km | 04:31 | 141.0 km | 07:25:10 | 03:09 | 112 |
142 | 1.0 km | 03:06 | 142.0 km | 07:28:16 | 03:09 | 120 |
143 | 1.0 km | 03:06 | 143.0 km | 07:31:22 | 03:09 | 124 |
144 | 1.0 km | 02:24 | 144.0 km | 07:33:46 | 03:09 | 136 |
145 | 1.0 km | 02:21 | 145.0 km | 07:36:07 | 03:08 | 145 |
146 | 1.0 km | 02:19 | 146.0 km | 07:38:26 | 03:08 | 148 |
147 | 1.0 km | 02:42 | 147.0 km | 07:41:08 | 03:08 | 143 |
148 | 1.0 km | 02:39 | 148.0 km | 07:43:47 | 03:08 | 143 |
149 | 1.0 km | 02:38 | 149.0 km | 07:46:25 | 03:07 | 143 |
150 | 1.0 km | 02:30 | 150.0 km | 07:48:55 | 03:07 | 150 |
151 | 1.0 km | 02:35 | 151.0 km | 07:51:30 | 03:07 | 150 |
152 | 1.0 km | 02:27 | 152.0 km | 07:53:57 | 03:07 | 145 |
153 | 1.0 km | 02:36 | 153.0 km | 07:56:33 | 03:06 | 147 |
154 | 1.0 km | 03:02 | 154.0 km | 07:59:35 | 03:06 | 140 |
155 | 1.0 km | 02:54 | 155.0 km | 08:02:29 | 03:06 | 130 |
156 | 1.0 km | 02:32 | 156.0 km | 08:05:01 | 03:06 | 140 |
157 | 1.0 km | 02:16 | 157.0 km | 08:07:17 | 03:06 | 153 |
158 | 1.0 km | 02:22 | 158.0 km | 08:09:39 | 03:05 | 152 |
159 | 1.0 km | 02:34 | 159.0 km | 08:12:13 | 03:05 | 151 |
160 | 1.0 km | 02:25 | 160.0 km | 08:14:38 | 03:05 | 158 |
161 | 1.0 km | 02:29 | 161.0 km | 08:17:07 | 03:05 | 150 |
162 | 1.0 km | 02:30 | 162.0 km | 08:19:37 | 03:05 | 145 |
163 | 1.0 km | 02:06 | 163.0 km | 08:21:43 | 03:04 | 146 |
164 | 1.0 km | 03:08 | 164.0 km | 08:24:51 | 03:04 | 141 |
165 | 1.0 km | 02:55 | 165.0 km | 08:27:46 | 03:04 | 141 |
166 | 1.0 km | 02:24 | 166.0 km | 08:30:10 | 03:04 | 136 |
167 | 1.0 km | 02:47 | 167.0 km | 08:32:57 | 03:04 | 137 |
168 | 1.0 km | 03:02 | 168.0 km | 08:35:59 | 03:04 | 140 |
169 | 1.0 km | 03:41 | 169.0 km | 08:39:40 | 03:04 | 136 |
170 | 1.0 km | 03:14 | 170.0 km | 08:42:54 | 03:04 | 135 |
171 | 1.0 km | 04:10 | 171.0 km | 08:47:04 | 03:04 | 126 |
172 | 1.0 km | 04:11 | 172.0 km | 08:51:15 | 03:05 | 126 |
173 | 1.0 km | 03:11 | 173.0 km | 08:54:26 | 03:05 | 128 |
174 | 1.0 km | 03:05 | 174.0 km | 08:57:31 | 03:05 | 126 |
175 | 1.0 km | 03:33 | 175.0 km | 09:01:04 | 03:05 | 122 |
176 | 1.0 km | 03:02 | 176.0 km | 09:04:06 | 03:05 | 128 |
177 | 1.0 km | 03:43 | 177.0 km | 09:07:49 | 03:05 | 131 |
178 | 1.0 km | 03:35 | 178.0 km | 09:11:24 | 03:05 | 132 |
179 | 1.0 km | 03:30 | 179.0 km | 09:14:54 | 03:06 | 130 |
180 | 1.0 km | 03:38 | 180.0 km | 09:18:32 | 03:06 | 128 |
181 | 1.0 km | 03:34 | 181.0 km | 09:22:06 | 03:06 | 117 |
182 | 1.0 km | 02:45 | 182.0 km | 09:24:51 | 03:06 | 137 |
183 | 1.0 km | 03:11 | 183.0 km | 09:28:02 | 03:06 | 137 |
184 | 1.0 km | 03:28 | 184.0 km | 09:31:30 | 03:06 | 134 |
185 | 1.0 km | 03:08 | 185.0 km | 09:34:38 | 03:06 | 128 |
186 | 1.0 km | 03:57 | 186.0 km | 09:38:35 | 03:06 | 124 |
187 | 1.0 km | 03:26 | 187.0 km | 09:42:01 | 03:06 | 122 |
188 | 1.0 km | 03:34 | 188.0 km | 09:45:35 | 03:06 | 131 |
189 | 1.0 km | 03:10 | 189.0 km | 09:48:45 | 03:06 | 133 |
190 | 1.0 km | 03:41 | 190.0 km | 09:52:26 | 03:07 | 124 |
191 | 1.0 km | 03:22 | 191.0 km | 09:55:48 | 03:07 | 124 |
192 | 1.0 km | 03:07 | 192.0 km | 09:58:55 | 03:07 | 123 |
193 | 1.0 km | 03:17 | 193.0 km | 10:02:12 | 03:07 | 130 |
194 | 1.0 km | 03:11 | 194.0 km | 10:05:23 | 03:07 | 124 |
195 | 1.0 km | 03:35 | 195.0 km | 10:08:58 | 03:07 | 128 |
196 | 1.0 km | 03:43 | 196.0 km | 10:12:41 | 03:07 | 122 |
197 | 1.0 km | 03:34 | 197.0 km | 10:16:15 | 03:07 | 130 |
198 | 1.0 km | 03:47 | 198.0 km | 10:20:02 | 03:07 | 125 |
199 | 1.0 km | 04:16 | 199.0 km | 10:24:18 | 03:08 | 121 |
200 | 1.0 km | 03:39 | 200.0 km | 10:27:57 | 03:08 | 128 |
201 | 0.44 km | 01:52 | 200.44 km | 10:29:49 | 03:08 | 130 |