Run&Ride 2Fit
Ride
06:46 AM, 07 Jan 2021
Strava
Support Ride to Sufiya's The Golden Quadrilateral RUN 🌫️
Distance
21.59 km
Time
01:52:47
Pace(min/km)
05:13
Elevation Gain
45.8 Mtrs
Average Heartrate
137
Max Heartrate
173
# Split Cumulative Average heartrate
1 1.05 km 02:33 1.05 km 02:33 02:25 134
2 1.0 km 02:27 2.05 km 05:00 02:25 129
3 0.97 km 02:07 3.02 km 07:07 02:21 130
4 0.99 km 02:23 4.02 km 09:30 02:21 134
5 0.99 km 02:19 5.0 km 11:49 02:21 140
6 1.0 km 03:38 6.0 km 15:27 02:34 126
7 1.01 km 06:27 7.02 km 21:54 03:07 127
8 0.99 km 06:45 8.0 km 28:39 03:34 124
9 1.05 km 05:48 9.05 km 34:27 03:48 130
10 0.95 km 03:19 10.0 km 37:46 03:46 136
11 1.01 km 04:44 11.02 km 42:30 03:51 140
12 1.0 km 06:43 12.01 km 49:13 04:05 141
13 1.01 km 06:45 13.02 km 55:58 04:17 140
14 1.03 km 07:31 14.05 km 01:03:29 04:31 145
15 0.96 km 06:27 15.01 km 01:09:56 04:39 145
16 1.04 km 02:28 16.05 km 01:12:24 04:30 140
17 0.98 km 06:19 17.02 km 01:18:43 04:37 135
18 0.98 km 07:24 18.0 km 01:26:07 04:47 138
19 1.0 km 07:35 19.01 km 01:33:42 04:55 142
20 1.0 km 08:01 20.0 km 01:41:43 05:05 137
21 1.03 km 06:56 21.04 km 01:48:39 05:09 146
22 0.55 km 03:27 21.59 km 01:52:06 05:11 146