Pramod chirania
Run
06:56 AM, 07 Dec 2023
Garmin
Morning Run
Distance
18.01 km
Time
02:16:08
Pace(min/km)
07:33
Elevation Gain
58.48 Mtrs
Average Heartrate
158
Max Heartrate
174
# Split Cumulative Average heartrate
1 1.0 km 07:04 1.0 km 07:04 07:03 130
2 1.0 km 07:22 2.0 km 14:26 07:12 155
3 1.0 km 07:24 3.0 km 21:50 07:16 152
4 1.0 km 07:32 4.0 km 29:22 07:20 155
5 1.0 km 07:30 5.0 km 36:52 07:22 156
6 1.0 km 07:25 6.0 km 44:17 07:22 157
7 1.0 km 07:29 7.0 km 51:46 07:23 156
8 1.0 km 07:42 8.0 km 59:28 07:25 159
9 1.0 km 07:38 9.0 km 01:07:06 07:27 157
10 1.0 km 07:39 10.0 km 01:14:45 07:28 158
11 1.0 km 07:58 11.0 km 01:22:43 07:31 159
12 1.0 km 07:30 12.0 km 01:30:13 07:31 161
13 1.0 km 07:42 13.0 km 01:37:55 07:31 158
14 1.0 km 07:37 14.0 km 01:45:32 07:32 162
15 1.0 km 07:57 15.0 km 01:53:29 07:33 161
16 1.0 km 07:16 16.0 km 02:00:45 07:32 165
17 1.0 km 08:02 17.0 km 02:08:47 07:34 164
18 1.0 km 07:17 18.0 km 02:16:04 07:33 166
19 0.01 km 00:04 18.01 km 02:16:08 07:33 171