Pramod chirania
Run
06:03 AM, 14 Dec 2023
Garmin
Morning Run
Distance
21.01 km
Time
02:36:42
Pace(min/km)
07:27
Elevation Gain
72.19 Mtrs
Average Heartrate
157
Max Heartrate
171
# Split Cumulative Average heartrate
1 1.0 km 06:36 1.0 km 06:36 06:36 136
2 1.0 km 07:07 2.0 km 13:43 06:51 156
3 1.0 km 07:16 3.0 km 20:59 06:59 155
4 1.0 km 07:18 4.0 km 28:17 07:04 157
5 1.0 km 07:14 5.0 km 35:31 07:06 158
6 1.0 km 07:14 6.0 km 42:45 07:07 156
7 1.0 km 07:21 7.0 km 50:06 07:09 156
8 1.0 km 07:30 8.0 km 57:36 07:11 157
9 1.0 km 07:31 9.0 km 01:05:07 07:14 154
10 1.0 km 07:44 10.0 km 01:12:51 07:16 154
11 1.0 km 07:36 11.0 km 01:20:27 07:18 155
12 1.0 km 07:36 12.0 km 01:28:03 07:20 155
13 1.0 km 07:40 13.0 km 01:35:43 07:21 156
14 1.0 km 07:39 14.0 km 01:43:22 07:22 159
15 1.0 km 07:30 15.0 km 01:50:52 07:23 157
16 1.0 km 07:18 16.0 km 01:58:10 07:23 159
17 1.0 km 07:44 17.0 km 02:05:54 07:24 159
18 1.0 km 07:46 18.0 km 02:13:40 07:25 160
19 1.0 km 07:38 19.0 km 02:21:18 07:26 161
20 1.0 km 08:01 20.0 km 02:29:19 07:27 162
21 1.0 km 07:19 21.0 km 02:36:38 07:27 164
22 0.01 km 00:04 21.01 km 02:36:42 07:27 170