# | Split | Cumulative | Average heartrate | |||
---|---|---|---|---|---|---|
1 | 1.0 km | 03:28 | 1.0 km | 03:28 | 03:28 | 28 |
2 | 1.01 km | 02:30 | 2.01 km | 05:58 | 02:58 | 17 |
3 | 0.99 km | 02:40 | 3.0 km | 08:38 | 02:52 | 16 |
4 | 1.01 km | 02:16 | 4.0 km | 10:54 | 02:43 | 31 |
5 | 1.01 km | 02:15 | 5.01 km | 13:09 | 02:37 | 61 |
6 | 0.99 km | 02:17 | 6.0 km | 15:26 | 02:34 | 50 |
7 | 1.01 km | 02:30 | 7.01 km | 17:56 | 02:33 | 22 |
8 | 1.01 km | 02:51 | 8.02 km | 20:47 | 02:35 | 40 |
9 | 0.97 km | 02:36 | 8.98 km | 23:23 | 02:36 | 3 |
10 | 1.02 km | 02:40 | 10.0 km | 26:03 | 02:36 | 38 |
11 | 0.97 km | 02:49 | 10.98 km | 28:52 | 02:37 | 25 |
12 | 1.02 km | 02:37 | 11.99 km | 31:29 | 02:37 | 35 |
13 | 1.01 km | 03:05 | 13.0 km | 34:34 | 02:39 | 16 |
14 | 1.01 km | 03:03 | 14.01 km | 37:37 | 02:41 | 4 |
15 | 0.99 km | 02:46 | 15.0 km | 40:23 | 02:41 | 14 |
16 | 0.99 km | 02:54 | 15.99 km | 43:17 | 02:42 | 21 |
17 | 1.03 km | 03:03 | 17.02 km | 46:20 | 02:43 | 19 |
18 | 0.99 km | 02:53 | 18.01 km | 49:13 | 02:43 | 62 |
19 | 1.02 km | 02:37 | 19.03 km | 51:50 | 02:43 | 37 |
20 | 0.97 km | 02:08 | 20.0 km | 53:58 | 02:41 | 24 |
21 | 1.01 km | 02:19 | 21.01 km | 56:17 | 02:40 | 65 |
22 | 0.99 km | 03:00 | 22.0 km | 59:17 | 02:41 | 20 |
23 | 0.99 km | 03:20 | 22.99 km | 01:02:37 | 02:43 | 53 |
24 | 1.01 km | 03:26 | 24.0 km | 01:06:03 | 02:45 | 23 |
25 | 1.01 km | 01:50 | 25.01 km | 01:07:53 | 02:42 | 39 |
26 | 0.99 km | 02:32 | 26.0 km | 01:10:25 | 02:42 | 20 |
27 | 0.99 km | 02:45 | 26.99 km | 01:13:10 | 02:42 | 18 |
28 | 0.99 km | 03:01 | 27.98 km | 01:16:11 | 02:43 | 11 |
29 | 1.04 km | 02:50 | 29.02 km | 01:19:01 | 02:43 | 48 |
30 | 0.99 km | 02:20 | 30.01 km | 01:21:21 | 02:42 | 65 |
31 | 1.0 km | 02:35 | 31.01 km | 01:23:56 | 02:42 | 41 |
32 | 0.97 km | 02:16 | 31.98 km | 01:26:12 | 02:41 | 27 |
33 | 1.03 km | 02:11 | 33.01 km | 01:28:23 | 02:40 | 47 |
34 | 0.97 km | 02:24 | 33.99 km | 01:30:47 | 02:40 | 43 |
35 | 1.01 km | 02:39 | 35.0 km | 01:33:26 | 02:40 | 18 |
36 | 1.03 km | 02:42 | 36.03 km | 01:36:08 | 02:40 | 18 |
37 | 0.95 km | 02:41 | 36.98 km | 01:38:49 | 02:40 | 42 |
38 | 1.04 km | 02:50 | 38.02 km | 01:41:39 | 02:40 | 36 |
39 | 0.99 km | 02:54 | 39.01 km | 01:44:33 | 02:40 | 20 |
40 | 0.99 km | 02:32 | 40.0 km | 01:47:05 | 02:40 | 37 |
41 | 0.98 km | 02:24 | 40.98 km | 01:49:29 | 02:40 | 65 |
42 | 1.03 km | 02:44 | 42.01 km | 01:52:13 | 02:40 | 62 |
43 | 0.99 km | 02:43 | 43.0 km | 01:54:56 | 02:40 | 58 |
44 | 0.99 km | 02:47 | 43.99 km | 01:57:43 | 02:40 | 68 |
45 | 1.01 km | 02:27 | 45.01 km | 02:00:10 | 02:40 | 54 |
46 | 0.98 km | 02:12 | 45.98 km | 02:02:22 | 02:39 | 71 |
47 | 1.03 km | 03:05 | 47.01 km | 02:05:27 | 02:40 | 66 |
48 | 0.99 km | 02:21 | 48.0 km | 02:07:48 | 02:39 | 27 |
49 | 0.99 km | 02:35 | 49.0 km | 02:10:23 | 02:39 | 49 |
50 | 1.01 km | 02:42 | 50.0 km | 02:13:05 | 02:39 | 60 |
51 | 1.0 km | 03:24 | 51.0 km | 02:16:29 | 02:40 | 43 |
52 | 0.99 km | 02:49 | 51.99 km | 02:19:18 | 02:40 | 55 |
53 | 0.99 km | 03:02 | 52.99 km | 02:22:20 | 02:41 | 54 |
54 | 1.0 km | 03:19 | 53.98 km | 02:25:39 | 02:41 | 50 |
55 | 1.02 km | 03:21 | 55.0 km | 02:29:00 | 02:42 | 51 |
56 | 1.0 km | 03:00 | 56.01 km | 02:32:00 | 02:42 | 34 |
57 | 0.99 km | 02:57 | 57.0 km | 02:34:57 | 02:43 | 45 |
58 | 1.01 km | 02:18 | 58.01 km | 02:37:15 | 02:42 | 50 |
59 | 1.0 km | 02:17 | 59.01 km | 02:39:32 | 02:42 | 38 |
60 | 1.0 km | 02:23 | 60.01 km | 02:41:55 | 02:41 | 49 |
61 | 1.0 km | 02:14 | 61.0 km | 02:44:09 | 02:41 | 58 |
62 | 1.01 km | 02:50 | 62.02 km | 02:46:59 | 02:41 | 42 |
63 | 0.98 km | 02:46 | 63.0 km | 02:49:45 | 02:41 | 39 |
64 | 1.02 km | 02:52 | 64.02 km | 02:52:37 | 02:41 | 42 |
65 | 0.99 km | 03:08 | 65.01 km | 02:55:45 | 02:42 | 56 |
66 | 0.98 km | 02:48 | 65.99 km | 02:58:33 | 02:42 | 34 |
67 | 1.02 km | 03:32 | 67.01 km | 03:02:05 | 02:43 | 44 |
68 | 0.99 km | 02:51 | 68.01 km | 03:04:56 | 02:43 | 42 |
69 | 0.97 km | 02:39 | 68.98 km | 03:07:35 | 02:43 | 52 |
70 | 1.02 km | 02:57 | 70.0 km | 03:10:32 | 02:43 | 28 |
71 | 0.98 km | 02:17 | 70.98 km | 03:12:49 | 02:42 | 39 |
72 | 1.02 km | 02:32 | 72.0 km | 03:15:21 | 02:42 | 55 |
73 | 1.01 km | 02:42 | 73.01 km | 03:18:03 | 02:42 | 44 |
74 | 1.02 km | 02:48 | 74.02 km | 03:20:51 | 02:42 | 57 |
75 | 0.98 km | 02:28 | 75.0 km | 03:23:19 | 02:42 | 54 |
76 | 0.99 km | 03:20 | 75.99 km | 03:26:39 | 02:43 | 59 |
77 | 1.01 km | 03:16 | 77.0 km | 03:29:55 | 02:43 | 29 |
78 | 1.01 km | 03:49 | 78.01 km | 03:33:44 | 02:44 | 37 |
79 | 0.98 km | 02:45 | 78.99 km | 03:36:29 | 02:44 | 35 |
80 | 1.01 km | 03:02 | 80.0 km | 03:39:31 | 02:44 | 20 |
81 | 0.99 km | 02:29 | 80.99 km | 03:42:00 | 02:44 | 41 |
82 | 1.01 km | 02:26 | 82.0 km | 03:44:26 | 02:44 | 44 |
83 | 0.99 km | 02:49 | 83.0 km | 03:47:15 | 02:44 | 60 |
84 | 0.98 km | 02:59 | 83.98 km | 03:50:14 | 02:44 | 21 |
85 | 1.02 km | 03:02 | 85.0 km | 03:53:16 | 02:44 | 36 |
86 | 0.98 km | 02:49 | 85.98 km | 03:56:05 | 02:44 | 58 |
87 | 1.01 km | 02:33 | 87.0 km | 03:58:38 | 02:44 | 35 |
88 | 1.02 km | 04:15 | 88.01 km | 04:02:53 | 02:45 | 41 |
89 | 0.97 km | 02:50 | 88.99 km | 04:05:43 | 02:45 | 39 |
90 | 1.01 km | 03:25 | 90.0 km | 04:09:08 | 02:46 | 26 |
91 | 0.99 km | 03:14 | 90.99 km | 04:12:22 | 02:46 | 29 |
92 | 1.01 km | 03:06 | 92.0 km | 04:15:28 | 02:46 | 43 |
93 | 1.0 km | 03:35 | 92.99 km | 04:19:03 | 02:47 | 20 |
94 | 1.01 km | 03:02 | 94.0 km | 04:22:05 | 02:47 | 47 |
95 | 1.0 km | 02:38 | 95.0 km | 04:24:43 | 02:47 | 29 |
96 | 0.98 km | 03:02 | 95.99 km | 04:27:45 | 02:47 | 32 |
97 | 1.0 km | 02:28 | 96.99 km | 04:30:13 | 02:47 | 32 |
98 | 1.01 km | 02:33 | 98.0 km | 04:32:46 | 02:46 | 31 |
99 | 1.0 km | 02:41 | 99.0 km | 04:35:27 | 02:46 | 21 |
100 | 1.01 km | 02:49 | 100.01 km | 04:38:16 | 02:46 | 6 |
101 | 1.0 km | 02:59 | 101.0 km | 04:41:15 | 02:47 | 37 |
102 | 0.98 km | 02:47 | 101.98 km | 04:44:02 | 02:47 | 28 |
103 | 1.0 km | 03:05 | 102.98 km | 04:47:07 | 02:47 | 19 |
104 | 1.0 km | 03:05 | 103.98 km | 04:50:12 | 02:47 | 27 |
105 | 1.02 km | 02:53 | 105.0 km | 04:53:05 | 02:47 | 10 |
106 | 1.02 km | 03:10 | 106.02 km | 04:56:15 | 02:47 | 19 |
107 | 0.95 km | 02:48 | 106.97 km | 04:59:03 | 02:47 | 23 |
108 | 1.02 km | 02:48 | 108.0 km | 05:01:51 | 02:47 | 41 |
109 | 1.01 km | 03:02 | 109.0 km | 05:04:53 | 02:47 | 30 |
110 | 1.0 km | 03:13 | 110.0 km | 05:08:06 | 02:48 | 32 |
111 | 1.0 km | 03:26 | 111.0 km | 05:11:32 | 02:48 | 23 |
112 | 0.99 km | 03:26 | 112.0 km | 05:14:58 | 02:48 | 21 |
113 | 1.0 km | 03:34 | 113.0 km | 05:18:32 | 02:49 | 22 |
114 | 1.0 km | 03:05 | 114.0 km | 05:21:37 | 02:49 | 42 |
115 | 1.0 km | 02:42 | 115.0 km | 05:24:19 | 02:49 | 43 |
116 | 0.98 km | 02:42 | 115.98 km | 05:27:01 | 02:49 | 42 |
117 | 1.0 km | 02:01 | 116.98 km | 05:29:02 | 02:48 | 38 |
118 | 1.03 km | 02:24 | 118.01 km | 05:31:26 | 02:48 | 47 |
119 | 1.0 km | 02:36 | 119.01 km | 05:34:02 | 02:48 | 56 |
120 | 1.0 km | 02:41 | 120.01 km | 05:36:43 | 02:48 | 39 |
121 | 1.01 km | 03:01 | 121.01 km | 05:39:44 | 02:48 | 28 |
122 | 0.99 km | 01:58 | 122.01 km | 05:41:42 | 02:48 | 60 |
123 | 0.99 km | 03:01 | 123.0 km | 05:44:43 | 02:48 | 52 |
124 | 0.98 km | 02:39 | 123.98 km | 05:47:22 | 02:48 | 43 |
125 | 1.02 km | 02:17 | 125.0 km | 05:49:39 | 02:47 | 50 |
126 | 1.0 km | 03:08 | 126.0 km | 05:52:47 | 02:47 | 41 |
127 | 1.0 km | 03:29 | 127.0 km | 05:56:16 | 02:48 | 34 |
128 | 1.0 km | 03:42 | 128.0 km | 05:59:58 | 02:48 | 36 |
129 | 1.01 km | 04:08 | 129.01 km | 06:04:06 | 02:49 | 30 |
130 | 0.99 km | 03:45 | 130.0 km | 06:07:51 | 02:49 | 32 |
131 | 1.0 km | 03:38 | 131.01 km | 06:11:29 | 02:50 | 47 |
132 | 0.99 km | 03:24 | 132.0 km | 06:14:53 | 02:50 | 19 |
133 | 1.0 km | 04:10 | 133.0 km | 06:19:03 | 02:51 | 39 |
134 | 1.0 km | 03:48 | 134.0 km | 06:22:51 | 02:51 | 20 |
135 | 1.0 km | 03:37 | 135.0 km | 06:26:28 | 02:51 | 38 |
136 | 1.0 km | 03:49 | 136.0 km | 06:30:17 | 02:52 | 34 |
137 | 1.0 km | 04:01 | 137.0 km | 06:34:18 | 02:52 | 32 |
138 | 1.01 km | 03:57 | 138.01 km | 06:38:15 | 02:53 | 23 |
139 | 0.99 km | 04:04 | 138.99 km | 06:42:19 | 02:53 | 28 |
140 | 1.0 km | 03:53 | 140.0 km | 06:46:12 | 02:54 | 24 |
141 | 1.01 km | 04:07 | 141.0 km | 06:50:19 | 02:54 | 28 |
142 | 0.99 km | 04:14 | 142.0 km | 06:54:33 | 02:55 | 32 |
143 | 1.0 km | 03:59 | 143.0 km | 06:58:32 | 02:55 | 33 |
144 | 1.0 km | 03:48 | 144.0 km | 07:02:20 | 02:55 | 28 |
145 | 1.0 km | 03:36 | 145.0 km | 07:05:56 | 02:56 | 44 |
146 | 1.0 km | 03:54 | 146.0 km | 07:09:50 | 02:56 | 42 |
147 | 0.99 km | 04:01 | 146.99 km | 07:13:51 | 02:57 | 37 |
148 | 1.01 km | 04:12 | 148.0 km | 07:18:03 | 02:57 | 27 |
149 | 1.0 km | 04:00 | 149.0 km | 07:22:03 | 02:58 | 40 |
150 | 1.0 km | 03:21 | 150.0 km | 07:25:24 | 02:58 | 46 |
151 | 1.0 km | 03:35 | 150.99 km | 07:28:59 | 02:58 | 46 |
152 | 1.01 km | 04:05 | 152.0 km | 07:33:04 | 02:58 | 29 |
153 | 0.99 km | 03:27 | 152.99 km | 07:36:31 | 02:59 | 30 |
154 | 1.01 km | 03:32 | 154.0 km | 07:40:03 | 02:59 | 31 |
155 | 1.0 km | 03:29 | 155.0 km | 07:43:32 | 02:59 | 34 |
156 | 1.0 km | 03:23 | 156.0 km | 07:46:55 | 02:59 | 37 |
157 | 1.0 km | 03:49 | 157.0 km | 07:50:44 | 02:59 | 36 |
158 | 1.0 km | 03:43 | 158.0 km | 07:54:27 | 03:00 | 49 |
159 | 1.01 km | 04:08 | 159.01 km | 07:58:35 | 03:00 | 48 |
160 | 1.0 km | 04:28 | 160.0 km | 08:03:03 | 03:01 | 44 |
161 | 1.0 km | 03:58 | 161.0 km | 08:07:01 | 03:01 | 41 |
162 | 0.99 km | 04:29 | 162.0 km | 08:11:30 | 03:02 | 32 |
163 | 1.0 km | 04:00 | 163.0 km | 08:15:30 | 03:02 | 50 |
164 | 1.0 km | 04:04 | 164.0 km | 08:19:34 | 03:02 | 36 |
165 | 1.0 km | 04:09 | 165.0 km | 08:23:43 | 03:03 | 51 |
166 | 0.99 km | 04:04 | 165.99 km | 08:27:47 | 03:03 | 40 |
167 | 1.0 km | 03:43 | 167.0 km | 08:31:30 | 03:03 | 48 |
168 | 1.03 km | 03:31 | 168.02 km | 08:35:01 | 03:03 | 50 |
169 | 0.97 km | 02:34 | 168.99 km | 08:37:35 | 03:03 | 47 |
170 | 1.02 km | 02:28 | 170.01 km | 08:40:03 | 03:03 | 39 |
171 | 0.99 km | 02:07 | 171.0 km | 08:42:10 | 03:03 | 61 |
172 | 1.0 km | 02:20 | 172.0 km | 08:44:30 | 03:02 | 49 |
173 | 1.03 km | 02:04 | 173.03 km | 08:46:34 | 03:02 | 25 |
174 | 0.99 km | 02:33 | 174.02 km | 08:49:07 | 03:02 | 63 |
175 | 0.98 km | 02:40 | 175.0 km | 08:51:47 | 03:02 | 47 |
176 | 1.01 km | 02:15 | 176.01 km | 08:54:02 | 03:02 | 52 |
177 | 0.98 km | 02:37 | 177.0 km | 08:56:39 | 03:01 | 64 |
178 | 1.01 km | 02:28 | 178.0 km | 08:59:07 | 03:01 | 72 |
179 | 0.99 km | 01:52 | 179.0 km | 09:00:59 | 03:01 | 65 |
180 | 1.0 km | 02:39 | 180.0 km | 09:03:38 | 03:01 | 37 |
181 | 1.0 km | 02:41 | 181.0 km | 09:06:19 | 03:01 | 64 |
182 | 1.01 km | 02:34 | 182.01 km | 09:08:53 | 03:00 | 64 |
183 | 0.99 km | 02:28 | 183.0 km | 09:11:21 | 03:00 | 52 |
184 | 0.98 km | 02:40 | 183.98 km | 09:14:01 | 03:00 | 55 |
185 | 1.02 km | 01:58 | 185.01 km | 09:15:59 | 03:00 | 67 |
186 | 0.98 km | 03:36 | 185.99 km | 09:19:35 | 03:00 | 45 |
187 | 1.01 km | 03:15 | 187.0 km | 09:22:50 | 03:00 | 52 |
188 | 0.99 km | 03:08 | 187.99 km | 09:25:58 | 03:00 | 58 |
189 | 1.04 km | 02:51 | 189.03 km | 09:28:49 | 03:00 | 27 |
190 | 0.97 km | 02:00 | 190.0 km | 09:30:49 | 03:00 | 69 |
191 | 1.0 km | 03:13 | 191.0 km | 09:34:02 | 03:00 | 42 |
192 | 0.99 km | 02:51 | 191.99 km | 09:36:53 | 03:00 | 44 |
193 | 1.01 km | 03:08 | 192.99 km | 09:40:01 | 03:00 | 38 |
194 | 1.01 km | 03:25 | 194.0 km | 09:43:26 | 03:00 | 46 |
195 | 1.0 km | 03:22 | 195.0 km | 09:46:48 | 03:00 | 44 |
196 | 1.0 km | 03:08 | 196.0 km | 09:49:56 | 03:00 | 58 |
197 | 1.01 km | 02:25 | 197.0 km | 09:52:21 | 03:00 | 57 |
198 | 1.0 km | 02:44 | 198.01 km | 09:55:05 | 03:00 | 63 |
199 | 1.0 km | 02:39 | 199.0 km | 09:57:44 | 03:00 | 67 |
200 | 1.0 km | 03:40 | 200.0 km | 10:01:24 | 03:00 | 48 |
201 | 0.09 km | 00:22 | 200.09 km | 10:01:46 | 03:00 | 53 |