Sanjay Panjwani
Run
06:30 AM, 04 Feb 2022
A diamond is a
chunk of coal that
did well under
pressure!🏃🏻♂️
Distance
9.02 km
Time
57:59
Pace(min/km)
06:25
Elevation Gain
18.0 Mtrs
Average Heartrate
167
Max Heartrate
186
| # | Split | Cumulative | Average heartrate | |||
|---|---|---|---|---|---|---|
| 1 | 1.0 km | 06:02 | 1.0 km | 06:02 | 06:01 | 151 |
| 2 | 1.0 km | 06:00 | 2.0 km | 12:02 | 06:00 | 162 |
| 3 | 1.0 km | 06:13 | 3.0 km | 18:15 | 06:04 | 163 |
| 4 | 1.0 km | 06:26 | 4.0 km | 24:41 | 06:10 | 167 |
| 5 | 1.0 km | 06:31 | 5.0 km | 31:12 | 06:14 | 167 |
| 6 | 1.0 km | 06:26 | 6.0 km | 37:38 | 06:16 | 172 |
| 7 | 1.0 km | 06:40 | 7.0 km | 44:18 | 06:19 | 172 |
| 8 | 1.0 km | 06:37 | 8.0 km | 50:55 | 06:21 | 172 |
| 9 | 1.0 km | 06:59 | 9.0 km | 57:54 | 06:25 | 170 |
| 10 | 0.01 km | 00:05 | 9.02 km | 57:59 | 06:25 | 173 |