46 DAYS ROTARY D3030 FITNESS CHALLANGE- 3RD EDITION
46 DAYS ROTARY D3030 FITNESS CHALLANGE- 3RD EDITION
Any Where
14 Nov 2023 - 30 Dec 2023
Deepmala Salunkhe
52:52:43
Time (Hrs)
436.46
Distance (Kms)
07:16
Pace
48
# Activities
32
# Days
35
Overall Rank
9
Gender Rank
9
Category Rank
Activities
| Title | ||
|---|---|---|
|
Morning Run
(Run)
04:40 31 Dec 2023 IST
|
25.28 kms
Points: 25.28
02:53:56 (moving time)
02:58:30 (elapsed time)
|
|
|
Speed Repetitions
400*6
(Run)
06:32 29 Dec 2023 IST
|
4.02 kms
Points: 4.02
30:36 (moving time)
36:08 (elapsed time)
|
|
|
Morning Run
(Run)
06:22 29 Dec 2023 IST
|
0.46 kms
Points: 0.46
04:04 (moving time)
07:48 (elapsed time)
|
|
|
Warm up Run
(Run)
05:07 29 Dec 2023 IST
|
11.03 kms
Points: 11.03
01:12:57 (moving time)
01:14:49 (elapsed time)
|
|
|
Morning Weight Training
(WeightTraining)
08:27 28 Dec 2023 IST
|
01:06:51 (moving time)
01:06:51 (elapsed time)
|
|
|
Morning Run
(Run)
05:43 27 Dec 2023 IST
|
13.14 kms
Points: 13.14
01:28:14 (moving time)
01:28:31 (elapsed time)
|
|
|
Cool Down Run
(Run)
07:02 26 Dec 2023 IST
|
1.75 kms
Points: 1.75
14:48 (moving time)
14:50 (elapsed time)
|
|
|
Speed repetitions
4*800 and 8*400
(Run)
06:08 26 Dec 2023 IST
|
6.57 kms
Points: 6.57
36:29 (moving time)
52:14 (elapsed time)
|
|
|
Warm up Run
(Run)
05:38 26 Dec 2023 IST
|
2.77 kms
Points: 2.77
19:58 (moving time)
21:18 (elapsed time)
|
|
|
Last long run for TMM
(Run)
03:56 24 Dec 2023 IST
|
30.31 kms
Points: 30.31
03:24:27 (moving time)
03:40:17 (elapsed time)
|
|
|
Hill Speed Repetitions
400*6
(Run)
06:37 22 Dec 2023 IST
|
4.1 kms
Points: 4.1
31:46 (moving time)
34:13 (elapsed time)
|
|
|
Morning Run
(Run)
05:11 22 Dec 2023 IST
|
11.0 kms
Points: 11.0
01:17:03 (moving time)
01:19:40 (elapsed time)
|
|
|
Morning Run
(Run)
05:31 20 Dec 2023 IST
|
15.08 kms
Points: 15.08
01:41:22 (moving time)
01:41:48 (elapsed time)
|
|
|
Cool down Run
(Run)
07:03 19 Dec 2023 IST
|
2.09 kms
Points: 2.09
15:28 (moving time)
16:06 (elapsed time)
|
|
|
Speed repetitions
6*800
4*400
(Run)
06:10 19 Dec 2023 IST
|
6.56 kms
Points: 6.56
36:16 (moving time)
51:20 (elapsed time)
|
|
|
Warm up Run
(Run)
05:40 19 Dec 2023 IST
|
3.0 kms
Points: 3.0
20:45 (moving time)
22:43 (elapsed time)
|
|
|
Night Run
(Run)
03:28 17 Dec 2023 IST
|
36.18 kms
Points: 36.18
04:21:17 (moving time)
04:30:16 (elapsed time)
|
|
|
Morning Weight Training
(WeightTraining)
06:14 16 Dec 2023 IST
|
01:13:38 (moving time)
01:13:38 (elapsed time)
|
|
|
Morning Run
(Run)
05:31 16 Dec 2023 IST
|
5.02 kms
Points: 5.02
34:16 (moving time)
34:49 (elapsed time)
|
|
|
Morning Run
(Run)
05:21 15 Dec 2023 IST
|
15.43 kms
Points: 15.43
01:45:48 (moving time)
01:48:54 (elapsed time)
|
|
|
Morning Run
(Run)
05:29 13 Dec 2023 IST
|
15.17 kms
Points: 15.17
01:41:57 (moving time)
01:42:03 (elapsed time)
|
|
|
Speed repetitions
800*6 + 400*4
(Run)
05:39 12 Dec 2023 IST
|
11.21 kms
Points: 11.22
01:13:10 (moving time)
01:32:24 (elapsed time)
|
|
|
Morning Run
(Run)
04:02 10 Dec 2023 IST
|
28.05 kms
Points: 28.05
03:20:18 (moving time)
03:26:53 (elapsed time)
|
|
|
Morning Weight Training
(WeightTraining)
06:15 09 Dec 2023 IST
|
01:45:43 (moving time)
01:45:43 (elapsed time)
|
|
|
Morning Walk
(Walk)
05:48 09 Dec 2023 IST
|
1.5 kms
Points: 1.51
20:01 (moving time)
26:52 (elapsed time)
|